Miss Windsor’s Wartime Beetroot & Green Bean Fritters!

Miss Windsor's Wartime Beetroot & Green Bean Fritters!
Miss Windsor’s Wartime Beetroot & Green Bean Fritters!

Hello, darlings!

I say, troops! – stand to attention, grab your spade, grow your own fruit and vegetables, Dig for Victory, and Eat for Victory – By Jove! chaps, now that’s the wartime spirit.

Miss Windsor’s back again with yet another seasonal, allotment inspired, palate-pleasing culinary treat, based on a rather spiffing wartime recipe from my Eating for Victory cookery book.

So please give a warm welcome to something a trifle different, frightfully British, and exceedingly healthful – Miss Windsor’s Beetroot & Green Bean Fritters!

Miss Windsor's Eating For Victory cookery book (Healthy Home Front Cooking On War Rations!)
Miss Windsor’s Eating For Victory cookery book (Healthy Home Front Cooking On War Rations!)

You see, my recipe is a fabulous fusion of 1940s wartime cuisine, my dear Winnie’s allotment grown beetroot and French beans (of course, one may use shop-bought) and today’s commonly known ingredient of gluten-free flour – anything to satisfy the health-conscious community.

​In fact, to achieve such culinary excellence I dabbled with both wheat flour and the gluten-free type, yet extraordinarily the latter produced a far tastier dish; thus created a rather pleasant gritty texture.

Miss Windsor - Please meet Whimsical Winnie - The Queen of Fulham Palace Meadows (Allotments!)
Whimsical Winnie – The Queen of Fulham Palace Meadows (allotments!)

​Darlings, my beloved grandmother Josie once told me that during World War II the British public was far healthier than in this day and age, “Would you Adam and Eve it!” I hear you shriek with a slight tone of dismay! 

This was due to many factors, as near the end of the First World War the government finally took heed of the food issues that arose during such time, therefore, scientific research was carried out into all areas of food and nutrition.

Miss Windsor's family - left to right: great grandmother Gertrude, great uncle David & my beloved grandmother Josie!
Image text

Also, during the great depression in the 1920s unemployment had soared to more than two million, plus a staggering number of people were near destitute and sadly couldn’t afford to buy nutritious foods such as milk, fruit, and vegetables. And quite shockingly, around forty million folks suffered from some kind of deficiency, most commonly calcium, which thankfully prompted the government to provide milk in schools.  

Miss Windsor:'The Kitchen is the Key to Victory' - British, First World War Poster.
Image text

Of course, one wasn’t too shocked to learn that a study conducted by the British Medical Association in the 1930s, revealed that the more affluent areas of society during that period benefited from an abundance of basic dietary constituents.

As you know war broke out again in 1939, “Miss Windsor, but what the heck did the government do to ensure every member of society was well fed and watered?” you pipe up from across the airwaves!

Miss Windsor: Fresh beetroot pulled from Winnie's allotment at Fulham Palace Meadows, London.
Image text

Well, my dears, firstly let’s pay homage to Sir Jack Drummond – nutritional biochemist and scientific adviser to the Ministry of Food, who chummed up with Lord Woolton – who also happened to be the wartime Minister of Food (glorious food!).  

You see, their shared passion to improve the nation’s diet and to eradicate malnutrition, eventually led to a national food policy. Thus, measures were put in place to feed the British public back to good health.

Replica of WWII Ministry of Food Ration Book.
Replica of WWII Ministry of Food Ration Book

PHOTO CREDIT – CLICK HERE

And without going into every last detail, in the year of 1940, every man, woman, and the child was issued with a ration book for butter, bacon, and sugar. Soon followed by meat, preserves, tea, margarine, cooking fats, milk, and so on – so whether you were rich or poor, all members of society received adequate nutrition to survive the war. 

Miss Windsor: WWIILeaflet by The Ministry of Food - the health benefits of GREEN VEGETABLES!
Leaflet by The Ministry of Food – the health benefits of GREEN VEGETABLES!

You’ll be pleased to hear that the Advice Division of the Ministry of Food provided excellent counsel to the British public throughout the war, which included the healthiest ways to remain fighting fit and how to best use their food rations. In fact, one thing we’re all familiar with is the government’s Dig for Victory campaign – such an ingenious idea, don’t ya think! 

So, whether you were a city dweller or a country bumpkin everyone was encouraged to grab a spade and dig up their flower beds, window boxes, backyards, tennis courts, you name it and dig their way to victory and good health with homegrown fruit and vegetables. 

Miss Windsor:Grow Your Own Food - Second World War Poster - by Abram Games!
‘Grow Your Own Food’ – Second World War Poster – by Abram Games!

Moving swiftly on, if you’re following my wartime culinary journey then you would’ve read about my visit to Whimsical Winnie’s allotment at Fulham Palace Meadows, London. If so, then one presumes you’ve learnt a fact or two about the meadows fascinating “green-fingered” connection with the war effort – if not, then slap on the wrist!

Therefore, before one proceeds any further please do pop over and meet my dear friend Winnie – The Queen of Fulham Palace Meadows, and I’ll see you back here in a jiffy.

Here’s the LINK:
WHIMSICAL WINNIE THE QUEEN OF FULHAM PALACE MEADOWS ALLOTMENTS!

Miss Windsor’s hamper of Winnie’s allotment harvest – Fulham Palace Meadows

Welcome back darlings! Unfortunately, it has come to Miss Windsor’s attention that many of you succumbed to the common ailment of “idle eyes”, so just this once one will indulge you with a few titbits about one’s recipe and the meadows.

​You see, many months before Miss Windsor toddled off to Winnie’s allotment, one was bestowed a delightful cookery book from the good lady of Fortune PR (www.fortunepr.co.uk) called Eating for Victory (Healthy Home Front Cooking on War Rations) – aren’t I a lucky girl! 

Miss Windsor's Wartime Beetroot & Green Bean Fritters!
Miss Windsor’s Wartime Beetroot & Green Bean Fritters!

Then following my visit to Winnie’s precious allotment, I was delighted to learn that in 1916 there was a generous old chap known as Bishop Winnington-Ingram who granted the land or meadows to the good folk of Fulham, London, as part of an early WWI Dig for Victory campaign.

​I say, this news excited me greatly as it fits in perfectly with my theme of food history; in particular wartime recipes.  

Miss Windsor: Lord Bishop Winnington-Ingram - Fulham Palace Meadows, London!
Lord Bishop Winnington-Ingram

PHOTO CREDIT – CLICK HERE

Darlings, Miss Windsor is feeling awfully parched now, so must pop off for a well-deserved cup of tea!

But before I go, may I rouse your spirits with a few trill notes from the “Forces’ Sweetheart” Dame Vera Lynn, “We’ll meet again, don’t know where don’t know when. But I know we’ll meet again some sunny day!” I say, what a rather romantic and merry ending to our time together, but I’m sure “we’ll meet again some sunny day………!”

Illustration by Cathy's Art Palace - Miss Windsor's Wartime Beetroot & Green Bean Fritters!
Illustration by Cathy’s Art Palace – Miss Windsor’s Beetroot & Green Bean Fritters!

Darlings, a round of applause to the delightfully talented Cathy (Twitter: @CathysArtPalace) for her incredible illustration of Miss Windsor’s photo – as above. 

For dessert, may I suggest another wartime classic:

MISS WINDSOR’S BLACKBERRY & APPLE CRUMBLE (GLUTEN-FREE or VEGAN)

Miss Windsor's Wartime Recipe: Blackberry & Apple Crumble (gluten-free or vegan)

Miss Windsor x

Miss Windsor’s Wartime Recipe: Gluten-Free Beetroot & Green Bean Fritters!

Prep Time 25 minutes
Cook Time 5 minutes
Servings 8 large fritters

Ingredients

  • 1 large cooked beetroot
  • 50 g (1/2 cup) any green beans (such as French beans)
  • 3 stems of spring onions
  • 170 g (1 & 1/4 cups) plain gluten-free flour (or plain wheat flour)
  • 3 heaped teaspoons – gluten-free baking powder
  • 1 heaped teaspoon – sea salt
  • 1 heaped teaspoon – cracked black pepper
  • 1 heaped tablespoon – dried mixed herbs
  • approx. 200ml (7 US fl oz) whole milk
  • olive oil

Instructions

  1. Darlings, run along now and disinfect your mitts with a bar of that carbolic fragranced Lifebuoy soap – much obliged!

  2. Ok, now you’re nice and clean, you can cook your own beetroot which won’t take too long. Or, if time is the essence, then please do succumb to the modern-day convenience of vacuum-packed cooked beetroot! Either way, please grate with a cheese grater and set to one side.

  3. In a mixing bowl sieve together, the baking powder and flour. Add the salt and pepper and give it a good ol’ stir. Then with a wooden spoon mix to a stiff batter with milk and beat well.

  4. Roughly chop the green beans, then steam for a minute or so in your rather ghastly microwave and add to the grated beetroot.

  5. Finely chop the spring onion and combine with the beetroot / green bean mixture. Transfer to the batter and add the dried herbs. Mix well.

  6. Now, grab your frying pan and thickly coat with olive oil (avoid being too heavy-handed!) then turn the temperature to high. Once the oil starts to sizzle a little, turn the temperature down a tad – to around medium/high.

  7. Okey dokey, now fetch a large dessertspoon along with your rather striking, cerise pink batter.

  8. Then drop three or four equal-ish amounts into the hot oil.

  9. When golden brown on the underside, turn over.

  10. Once both sides are perfectly browned, transfer to a plate covered in paper towel to soak up any excess oil. Then repeat the cooking process until you’ve used up the batter.

  11. I say, now it’s time to serve your fabulous fritters to your delightful guests. Please do so with sliced beetroot, and any salad of your choice – voila!

8 thoughts on “Miss Windsor’s Wartime Beetroot & Green Bean Fritters!

Leave a Reply